The key to training the mind...
The key to training the mind...
So as revealed in the recent intel leak on http://investigate.ingress.com/2016/05/24/scott-and-anne-the-compound/
It is stated.. "The Acolyte calls them ’sensitives,’ like me, but she says that everyone has the capacity to feel XM. It just takes time."
The key to training the mind to feel XM is meditation. This takes practice, dedication, and a drive to obtain a level of awareness that is usually attained by monks and nuns. This can be done.
Or the way that Roland Jarvis put it in his redemption speech, "We must raise our minds, cleanse them of noise, and open them to the truth of existence first."
Some of the benefits of meditation and reaching the gamma frequency are:
- Increased memory recall (the 40 Hz frequency is known to regulate memory processing); people with high gamma activity have exceptionally vivid and rapid memory recall.
- Increased sensory perception. Senses are heightened when the brain produces gamma waves. Food tastes better; vision and hearing sharpen; sense of smell becomes more powerful; and your brain becomes far more sensitive to all sensory input. This makes for a much richer sensory experience and a better perception of reality.
- Increased focus; but this enhanced focus is not necessarily aimed at one individual object or task. In the gamma state, your brain is able to process all sensory information faster and more fully with greater sensitivity; and combine the whole scenario into a highly memorable experience. People with high gamma activity can recall everything about any memorable event – the food they ate, the music they heard, the conversations, the names of people they met, the air temperature, etc.
- One of the most remarkable properties of the gamma state is the processing speed: the brain is able to process incredible amounts of information very quickly, remember it, and retrieve that memory later.
- People with high gamma activity are naturally happier, calmer and more at peace. This is Nature’s best anti-depressant (people suffering from depression typically have very low gamma activity).
- Gamma waves are present during REM sleep and visualization. - See more at: http://www.omharmonics.com/blog/gamma-brain-waves/#sthash.60PVXMFd.dpuf
- Compassion comes from a feeling of one-ness with all creation. This is the “feeling of blessings” and ecstasy that accompanies high levels of gamma brainwave activity.
(A great source of information is: http://www.omharmonics.com/blog/gamma-brain-waves/ )
As touched upon in my previous article on the subject: https://plus.google.com/+AmbassadorKosh/posts/KKpSH1BdGKT
We know that XM operates on the Gamma Frequency. One of the quickest ways of getting there is to meditate upon the thoughts of compassion. As stated "Food for thought… perhaps compassion meditation makes one’s brain “fire” at the rhythm of universal consciousness?"
Another source for the wonderful benefits of the gamma frequency are in this article http://www.wired.com/2006/02/dalai/
One of the things that stood out most to me was this: Lutz asked Ricard to meditate on "unconditional loving-kindness and compassion." He immediately noticed powerful gamma activity – brain waves oscillating at roughly 40 cycles per second -�indicating intensely focused thought. Gamma waves are usually weak and difficult to see. Those emanating from Ricard were easily visible, even in the raw EEG output. Moreover, oscillations from various parts of the cortex were synchronized – a phenomenon that sometimes occurs in patients under anesthesia.
Parts of Ricard's brain were working in sync while he is meditating! That's like being able to control multiple cores in a computer processor and directing which cores to work on which task.
Now it is proven that meditation changes the make up of the brain
As stated in this article... http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.
So Edgar Allan Wright this is more information that my research has uncovered... Meditation is the key to feeling XM...
I will get into contact with you through Mustafa Said with a glyph sequence that Ishira Tsubasa and I have been putting together for you to help you get your memory back and hopefully improve your mind significantly..
John Hanke Matilde Tusberti Ethan Lepouttre Linda B Andrew Krug
So as revealed in the recent intel leak on http://investigate.ingress.com/2016/05/24/scott-and-anne-the-compound/
It is stated.. "The Acolyte calls them ’sensitives,’ like me, but she says that everyone has the capacity to feel XM. It just takes time."
The key to training the mind to feel XM is meditation. This takes practice, dedication, and a drive to obtain a level of awareness that is usually attained by monks and nuns. This can be done.
Or the way that Roland Jarvis put it in his redemption speech, "We must raise our minds, cleanse them of noise, and open them to the truth of existence first."
Some of the benefits of meditation and reaching the gamma frequency are:
- Increased memory recall (the 40 Hz frequency is known to regulate memory processing); people with high gamma activity have exceptionally vivid and rapid memory recall.
- Increased sensory perception. Senses are heightened when the brain produces gamma waves. Food tastes better; vision and hearing sharpen; sense of smell becomes more powerful; and your brain becomes far more sensitive to all sensory input. This makes for a much richer sensory experience and a better perception of reality.
- Increased focus; but this enhanced focus is not necessarily aimed at one individual object or task. In the gamma state, your brain is able to process all sensory information faster and more fully with greater sensitivity; and combine the whole scenario into a highly memorable experience. People with high gamma activity can recall everything about any memorable event – the food they ate, the music they heard, the conversations, the names of people they met, the air temperature, etc.
- One of the most remarkable properties of the gamma state is the processing speed: the brain is able to process incredible amounts of information very quickly, remember it, and retrieve that memory later.
- People with high gamma activity are naturally happier, calmer and more at peace. This is Nature’s best anti-depressant (people suffering from depression typically have very low gamma activity).
- Gamma waves are present during REM sleep and visualization. - See more at: http://www.omharmonics.com/blog/gamma-brain-waves/#sthash.60PVXMFd.dpuf
- Compassion comes from a feeling of one-ness with all creation. This is the “feeling of blessings” and ecstasy that accompanies high levels of gamma brainwave activity.
(A great source of information is: http://www.omharmonics.com/blog/gamma-brain-waves/ )
As touched upon in my previous article on the subject: https://plus.google.com/+AmbassadorKosh/posts/KKpSH1BdGKT
We know that XM operates on the Gamma Frequency. One of the quickest ways of getting there is to meditate upon the thoughts of compassion. As stated "Food for thought… perhaps compassion meditation makes one’s brain “fire” at the rhythm of universal consciousness?"
Another source for the wonderful benefits of the gamma frequency are in this article http://www.wired.com/2006/02/dalai/
One of the things that stood out most to me was this: Lutz asked Ricard to meditate on "unconditional loving-kindness and compassion." He immediately noticed powerful gamma activity – brain waves oscillating at roughly 40 cycles per second -�indicating intensely focused thought. Gamma waves are usually weak and difficult to see. Those emanating from Ricard were easily visible, even in the raw EEG output. Moreover, oscillations from various parts of the cortex were synchronized – a phenomenon that sometimes occurs in patients under anesthesia.
Parts of Ricard's brain were working in sync while he is meditating! That's like being able to control multiple cores in a computer processor and directing which cores to work on which task.
Now it is proven that meditation changes the make up of the brain
As stated in this article... http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well.
So Edgar Allan Wright this is more information that my research has uncovered... Meditation is the key to feeling XM...
I will get into contact with you through Mustafa Said with a glyph sequence that Ishira Tsubasa and I have been putting together for you to help you get your memory back and hopefully improve your mind significantly..
John Hanke Matilde Tusberti Ethan Lepouttre Linda B Andrew Krug
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